Uncategorized Shoulder Press with Calf Raise Shoulder Press with Calf Raise How To:…FlaviaApril 28, 2015
Motivation Monday Believe You Are Beautiful Thank you for taking the time to read…FlaviaApril 27, 2015
Uncategorized Close-Grip Lat Pulldown Close-Grip Lat Pulldown How To: Adjust the…FlaviaApril 21, 2015
Motivation Monday What Builds You Stronger… What does a successful woman look like to…FlaviaApril 20, 2015
Uncategorized Stability Ball Back Extension For a Sexy and Strong Back How To: Lie prone on a stability ball…FlaviaApril 14, 2015
Uncategorized Hanging Leg Raise For Lower Abs How To: Hold onto a bar or place your…FlaviaApril 7, 2015
Uncategorized Hip Raise on Bench (Fitness Tip Tuesday) How To: Lean back onto the bench onto…FlaviaMarch 31, 2015
Motivation Monday You Wont Give Up! (Motivation Monday) 70% of People That Start A Fitness…FlaviaMarch 16, 2015
