CURVALICIOUS is a 5-day workout program consisting of intelligently designed 40-minute metabolic fat loss workouts targeting a different body parts each workout. It relies on a variety of rep ranges (including lower reps with heavier weights) to enhance your neurogenic muscle tone – the only type of tone that gives your muscles beautiful definition.
Since every workout targets a different bodypart you’ll apply sufficient stimulus to add a few pounds of calorie-burning muscle while losing fat at the same time. This new muscle is YOUR MOST IMPORTANT WEAPON to keeping the fat off in the future and giving your body SHAPE. No muscle = no shape. It’s that simple.
By the end of the week you’ve hit all your major muscle groups with multiple angles, new exercises and varied rep ranges to stimulate all the muscle fibers that contribute to a bombshell booty, luscious legs, amazing arms, tight tummy, strong shoulders and a better back.
Every single detail is based on strategy and science and a female’s body structure. Each workout was carefully designed to 1) maximize metabolism so you can strip off the fat and reveal your muscle definition underneath 2) target the specific muscles that give your body an hourglass figure 3) add minimal amounts of muscle to keep the fat off forever. Each workout is progressive and stimulating.
Bottom line, when you learn how to progress intensity to a reasonably higher level, with the best exercises, the right volume and the right intensity, the synergistic results are mind blowing. CURVALICIOUS is all about developing a body that is perfect in your own eyes.
Ana Leydilysious Cruz –
I just love curvalicious its so perfect ..now im trying the other programs …i cant get enough … thanks a lot flavia u really fantastic , god bless you
*reviewed on Facebook
I really liked curvalicious. It was the first program I did with flavilicious and it kicked me butt! I had never worked out so hard until I started this program. I felt so feminine and hot while doing! 🙂 thanks Flavia
Rasha (verified owner) –
I really enjoyed this program it has unique and challenging exercises that are totally new to me that helped me to lose weight and gain strength, I tried it after full body licious which also was very effective. What I like about Flavia’s workouts that are designed to target legs and gluteus my problem areas while tightening the abs to create an hourglass figure that many fitness programs are lacking. I highly recommend curvalicious to all fitness levels.