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Hip Raise on Bench (Fitness Tip Tuesday)

By March 31, 20152 Comments


How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in front. Lift using your glut muscles, hold for 2 seconds at the top and slowly lower your body back down.

Main Muscles: Glutes

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How To: Using a stability ball, lean back onto the ball balancing with your elbows. Bend your left leg at the knee creating a 90 degree angle. Stretch your right leg out straight. Lower your body, bending at the core and lift back up, pause and repeat. Switch legs and repeat.

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