Upright Row with EZ Bar How To: Stand with…
FlaviaDecember 2, 2014
Bulgarian Split Squat How To: With one leg…
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Rise Up, Start Fresh, See The Bright…
FlaviaNovember 17, 2014
Hi ladies, I am a firm believer in…
FlaviaNovember 15, 2014
Reverse Lunge + Cable Row How To: Hold…
FlaviaNovember 4, 2014
Back Squat How To: Stand with feet shoulder-width apart…
FlaviaOctober 14, 2014
Close Squat to Lunge How To: We are going…
FlaviaSeptember 30, 2014
You may not always get what you wish…
FlaviaSeptember 22, 2014