Uncategorized KB Russian Twist (Fitness Tip Tuesday) Kettlebell Russian Twist How To: Sit on the floor…FlaviaMarch 3, 2015
Uncategorized Kettlebell Step-Up (Fitness Tip Tuesday) One Arm Kettlebell Step-Up How To: Hold kettlebell in…FlaviaFebruary 3, 2015
Uncategorized Lat Pullover (Fitness Tip Tuesday) Lat Pullover How To: Stand with feet together and…FlaviaJanuary 27, 2015
ArmsLegsWorkouts 5 Squats You Should Be Doing (Workout Wednesday) Close Squat to Lunge - Keep…FlaviaJanuary 14, 2015
Uncategorized The Real Truth about Healthy Fats One of the most important points I’ve tried…FlaviaDecember 30, 2014
Uncategorized The Hormone That Controls Your Fat Loss – and How to Control It For years, people have followed the principle that…FlaviaDecember 23, 2014
Workouts High Intensity Sprinting Workout Sprinting: How To: High intensity sprinting works your…FlaviaDecember 16, 2014
Uncategorized Will & Desire (Motivation Monday) The will to win, the desire to succeed,…FlaviaDecember 15, 2014
AbsArmsChestLegsWorkouts Full Body Fat Loss Workout Video Thank you for watching. In this video I…FlaviaDecember 10, 2014
