Uncategorized Plank Oblique Twist with Kickback (Fitness Tip Tuesday) Plank Oblique Twist with Kickback How To: Assume plank…FlaviaSeptember 9, 2014
Uncategorized Side Plank with Dip & Rotation (Fitness Tip Tuesday) Side Plank with Dip & Rotation How To:…FlaviaSeptember 2, 2014
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. Flavia Del Monte
Stretching Stability Ball Rollout (Fitness Tip Tuesday) Stability Ball Roll Out How To: Keep your…FlaviaAugust 19, 2014
Stretching Lying Lat Pullover (Fitness Tip Tuesday) Lying Lat Pullover How To: Notice the…FlaviaJuly 29, 2014
Uncategorized Static Russian Hop (Fitness Tip Tuesday) Static Russian Hop How To: Begin by lunging…FlaviaJuly 8, 2014
Uncategorized Flat Bench Dumbbell Fly (Fitness Tip Tuesday) Flat Bench Dumbbell Fly How To: Lie on…FlaviaJune 24, 2014
Uncategorized How To Do An Incline Push-Up (Fitness Tip Tuesday) How To: This exercise is performed similar to…FlaviaJune 17, 2014
