fitness tips for women Archives • Flavilicious Fitness

Desserts Recipes

The Perfect Pumpkin Spice Latte

Who doesn't love a pumpkin spice latte on…

FlaviaAugust 6, 2015

You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake.

You Are What You Eat…

Glutes Home Workouts Legs

Reverse Lunge with Step Up

The reverse lunge is a perfect exercise for…

FlaviaJuly 14, 2015

Back

Reverse Fly

How To: Stand with both feet together…

FlaviaJuly 7, 2015

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Single Leg Hip Raise

Single Leg Hip Raise How To: Lie with…

FlaviaJune 23, 2015

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Side Plank with Crunch

How To: Lying on your side, position your…

FlaviaJune 16, 2015

Abs Workouts

Dumbbell V-Up Crunch

How To: Lie on a mat with…

FlaviaJune 9, 2015

Your inner life determines your outer success.

Cloud

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Curtsy Lunge with Lateral Raise

Curtsy Lunge with Lateral Raise How To: Stand…

FlaviaMay 26, 2015

Motivation Monday

Motivation Monday – Free To Choose Your Actions

We are free to choose our actions,…

FlaviaMay 25, 2015

fitness tips for women Archives • Flavilicious Fitness

The Perfect Pumpkin Spice Latte

You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake.

Reverse Lunge with Step Up

Reverse Fly

Single Leg Hip Raise

Side Plank with Crunch

Dumbbell V-Up Crunch

Your inner life determines your outer success.

Curtsy Lunge with Lateral Raise

Motivation Monday – Free To Choose Your Actions

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