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Motivation Monday

You Are What You Eat…

By July 20, 2015June 5th, 2016One Comment

You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake.

You Are What You Eat…




Motivation Monday is the one day I look forward because it is the beginning of a week. This quote is so true! One rule of thumb I like to stick to is to shop around the outer perimeter of the grocery store where all the food is fresh, not packaged.


Have fun shopping ladies! 😀

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  • rebecca says:

    I have been contacting by email and reading many pages on the website to do with nutrition, nutrition is the one biggy for me as I am a care worker and literally can never stop craving Antifry cooked chips after work. Please help me out here, I already have had Anna give me a lot of good ideas for having snack after breakfast like nuts or fruit but I really have a nasty habit for them chips I mentioned.

    It is frustrating me greatly, the fish n’ chip shop smell in the middle of the village drives me nuts and one my clients has fish and chips on a saturday. These are why I literally get my bad habit craving.

    is there anything I could do to stop it?

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