Curtsy Lunge with Lateral Raise
How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the right leg as shown. As you step back, lift your arms straight with a slight bend in your elbow as if reaching to the walls on either side of you. Lower your arms as you return to standing position.
Main Muscles: Hamstrings, Quads, Glutes, Deltoids, Trapezius.