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Who doesn’t love a pumpkin spice latte on a perfect fall day?

My friend Holly from has shared the PERFECT pumpkin spice latte! Holly has helped me with my most recent and most successful project to date – Flavilicious Cooking! You can check that out here.

Anyway, I LOVE this recipe. It 100% satisfies my pumpkin cravings and is WAY healthier then the one you get from Starbucks or any other coffee shop.

Here’s the recipe for a warm, pumpkin-y drink 🙂

Healthy Pumpkin Spice Latte
Yields 2
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. ¼ cup pumpkin puree
  2. 1 cup coconut milk
  3. ½ teaspoon cinnamon
  4. ⅛ teaspoon mace or nutmeg*
  5. 1 tablespoon coconut oil
  6. 1 tablespoon pure maple syrup
  7. (Adjust up or down to desired sweetness)
  8. ½ teaspoon pure vanilla extract
  1. Combine all ingredients with the exception of the coconut oil in a medium-sized saucepan and place over medium heat until desired temperature.
  2. Carefully transfer the liquid to a high-powered blender and add the 1 tablespoon coconut oil.
  3. Blend on high for a few seconds to blend in the coconut oil and also to create a light, foamy and creamy consistency!
  4. Slowly pour into a mug, sprinkle with cinnamon and enjoy!
  1. *Use mace to make this autoimmune protocol friendly.[br][br]Add desired amount of strong brewed coffee in 1 tablespoon additions to make this more traditional and satisfy your caffeine fix
Flavilicious Fitness
Calories: 398 Fat: 35g Carbohydrates: 23g Protein: 3g

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