Kettlebell Swing How: Stand with both feet wider than shoulder…
FlaviaNovember 11, 2014
BUTT & SQUAT Workout Do each exercise…
FlaviaOctober 29, 2014
Posture is very important. It influences first…
FlaviaOctober 1, 2014
Close Squat to Lunge How To: We are going…
FlaviaSeptember 30, 2014
Resistance Band Glute Kickback How To: Wrap the…
FlaviaSeptember 23, 2014
Sexy Curvy Calf Workout Single-Leg Standing Weighted…
FlaviaSeptember 17, 2014
Plank Oblique Twist with Kickback How To: Assume plank…
FlaviaSeptember 9, 2014