Plank Oblique Twist with Kickback
How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one knee across your torso as close to your elbow as possible, keeping a 90 degree bend in your leg. Flex your foot and lift the leg towards the ceiling and squeeze the glutes. Return to the start position.
Main Muscles: Obliques Glutes