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Medicine Ball Slam

How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch Focus on the muscles in your arms, shoulders, back and core.

Muscles Used: Lats & Core

It is Fitness Tip Tuesday!!

This one is a great one and kind of fun! If you like incorporating a little fun into your routine this one is for you! Be sure focus on your lats as you throw the ball down. This arm is also good for your arms and leg muscles.

Why Strengthen Your Lats?

Click here: Muscles of the Back

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