Posture is very important. It influences first impressions and it’s almost like it reveals who a person is. If you see someone with great posture you think they are confident, take care of themselves, fit, well mannered…etc. This workout will help you correct your posture as well as help tone up your shoulders which in turn will make you look sleek, sexy and successful.
Pretty Posture Workout
Front Pull 10 – 12 reps
DB Front Raise 8 – 10 Reps
DB Lateral Raise 8 – 10 Reps
DB Shoulder Press 10 Reps
DB Reverse Fly 8 – 10 Reps
Complete circuit 3 or 4 times. Try not to rest between exercises and rest for 30 seconds between circuits.
Stretching for Shoulders: https://flaviliciousfitness.com/?s=shoulder+stretch
Join the discussion 7 Comments
Can you explain or direct me to a link that shows how the front pull is executed?
Bridgit, just youtube front pulls.
Thanks Marianne 🙂
– Anna, CPT, FF Specialist
I did initially youtube “front pulls” and the search results were not showing the move shown in the photo above but thanks for your response.
Anyone looking to see how this move is done you can youtube search “face pulls or rope face pulls”. This is one of the videos I found:
Sorry about that, thank you Bridgit. 🙂
All the best,
Anna, CPT, FF Specialist
I have a video with a workout that shows this workout as well as other great ones you can incorporate here:
THREE-DIMENSIONAL printers are generally excellent great. They””re also on the list of most awful tips ever previously.