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Bulgarian Split Squat (Fitness Tip Tuesday)

By November 18, 20145 Comments


Bulgarian Split Squat

How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands in front of you to make this exercise more challenging.

Muscles Used: Quadriceps, Hamstrings, Glutes, Calves.

Happy Fitness Tip Tuesday!

If you want to tighten your legs, get rid of cellulite and give that butt a lift, this is the exercise to do. The best part is you can do this at home! If you want to really shape your legs and butt, keep adding more and more weight while decreasing the reps each week and for now, start with bodyweight and aim for 3 sets of 10 reps.


Here is a great workout (video) that you can incorporate this workout into: Slim & Tone Legs

Post Workout:

Your challenge today is to make an amazing tasting shake within 30minutes of your workout. I have some great ideas already started for you:

Choco-Nut Shake

The Muscle Building Delight

The Mountain Do

Join the discussion 5 Comments

  • Vicki says:

    really like your cookbook but find many of your exercises beyond my level of ability. I am 72 with bad knees for doing squats and most of your physical things are in a gym. Help!

    • Anna says:

      Hi Vicki,
      Flavia did a series on beginner workouts, if you type beginner into the search bar you should see some results. Here is great one to get you started: Start out slowly and do what you can. Most things done on the gym on cables, you can do at home with a resistance band. Let us know if there is a specific exercise you need an easier or at home substitution for and we will be happy to help. 🙂
      All the best,
      Anna, CPT, FF Specialist

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