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Close Squat to Lunge (Fitness Tip Tuesday)

By September 30, 2014No Comments


Close Squat to Lunge

How To: We are going to be keeping our feet together, to really focus on burning those quads….we mix up lunges and squats to keep our heart rate elevated and burn fat. Make sure you are breathing throughout this entire workout and stop when you need to.

Main Muscle: Quads

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