Uncategorized The Hormone That Controls Your Fat Loss – and How to Control It For years, people have followed the principle that…FlaviaDecember 23, 2014
Motivation Monday You Are Never Too Old (Motivation Monday) You are never too old to set another…FlaviaDecember 22, 2014
DessertsRecipes Homemade Candy Canes Recipe (Tasty Thursday) *Photo by Taste at Home Print Homemade Candy…FlaviaDecember 18, 2014
ArmsBackHome WorkoutsUpper BodyWorkouts 20-Minute Upper Body Toning Workout (Video) 20-Minute Arm Toning Workout Chin Up 10…FlaviaDecember 17, 2014
Workouts High Intensity Sprinting Workout Sprinting: How To: High intensity sprinting works your…FlaviaDecember 16, 2014
Uncategorized BOSU Ball Push-Up (Fitness Tip Tuesday) BOSU Ball Push-Up How To: Begin by turning…FlaviaDecember 9, 2014
LegsWorkouts Workout Video – 2 Moves To Stronger, Sexier Legs Workout: Barbell Squat 10 Reps Romanian Deadlift 10…FlaviaNovember 26, 2014
AbsArmsBackLegsShouldersWorkouts Kettlebell Extreme Weight Loss Workout (Workout Wednesday) Kettlebell Extreme Weight Loss Workout Kettlebell Squat with…FlaviaNovember 19, 2014
BackLegsShouldersWorkouts Slim Legs and Shapely Shoulder Workout Video Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell…FlaviaNovember 12, 2014
ArmsLegsShouldersWorkouts 4 Steps To A Strong Body (Workout Wednesday Video) Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip…FlaviaNovember 5, 2014
