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Workout Guidelines:

Bulgarian Split Squat 10 Reps
Dumbbell Shoulder Press 10 Reps
Horizontal Back Extensions 10 Reps
Seated Cable Pull 10 Reps

45 second rest between exercises & rounds. Bump reps up to 20 for fat loss. Complete in as little as 4 rounds and up to 10.

Join the discussion 2 Comments

  • sue hart-wadley says:

    Could you please talk about how many pound weights you use and what you would recommend if you are just starting out??? Thanks

    • Anna says:

      Hi Sue,
      You want to start out light but what is still challenging for you. Try just 10 lbs or so or even bodyweight then go up progressively as your strength improves. The last 3 reps should be very difficult for you to complete.
      All the best!
      Anna, CPT, FF Specialist

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