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Barbell Squat  10 Reps

Romanian Deadlift  10 Reps


Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! This is a great way to burn some extra weight and to building your muscles. I did this after doing only cardio for 2 weeks, now I want to target my leg muscles.

Leave me a comment below if you need me to answer anything & tell me if you were able to make it to 100! :- )

Join the discussion 4 Comments

  • Susie says:

    Why did you just do cardio for 2 weeks?

    • Flavia says:

      I went a way on holidays with family and friends, the house we were in didn’t have a gym and was a resort style so we were remote, on a beach front. Running in the sand was a good workout though! AND it was during the holidays so I just didn’t schedule in full workouts 🙂 Gotta work with what you got!

  • Janine says:

    Hi just wanted to ask how much weight should I be using?

    • Anna says:

      Hi Janine,
      It depends on your current fitness level. Pick a weight that the last few reps are difficult to complete but you can still maintain good form.
      All the best!
      Anna, CPT, FF Specialist

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