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BOSU Ball Push-Up (Fitness Tip Tuesday)

By December 9, 20142 Comments


BOSU Ball Push-Up

How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly under your shoulders. Keep your core tight and your back straight.  Lower your body until your chest hovers just above the platform. Push back up and repeat.

Muscles Used: Triceps, Pecs, Delts, Abdominals & Shoulders.

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