Kettlebell Extreme Weight Loss Workout
Kettlebell Squat with Swing
Kettlebell Woodchop
Single Leg Kettlebell Deadlift
Single Arm Kettlebell Lateral Raise
Front Lunge with Kettlebell Bicep Curl
Kettlebell Russian Twist
It’s Workout Wednesday!
I have been in love the my Kettlebell lately! The great thing about this workout is the ability to do it in your home or use dumbbells if you don’t have access to kettlebells. Give this workout a try and let me know what you think.
Preform each exercise 15 times and try to do a minimum of 4 rounds if you can! Let us know the number of rounds you were able to complete in the comment field below! I worked my way up to 6 in just 3 weeks.
Today’s Challenge is to make a pre-workout snack. Snack on it within 1h of your workout. Here are a couple ideas I have ready for you to try:
Is there a video on how to do these moves?
check out the videos at the top of her page… there are kettelbell videos there
Is there a video or link that shows the exercises for your Kettlebell Wednesday workout?
How heavy are your weights as well Flavia? Or did you use different ones?
Where do we find how to do these kettle bell exercises?
Like the others above, how do you perform the exercises? I have never used a kettle-ball and it has been more than a year since I even held a dumbbell while exercising. At 57 I am trying to become healthy and fit again after many years of illness.
Thanks a lot,
Anita
You can look at my exercise library to. It is on the right hand side –>>
I use dumbbells in most of my exercises because I just started using the kettlebell but it is the same exercise 🙂
Hi Ladies,
Here is a video demonstration of quit a few of the exercises: https://flaviliciousfitness.com/2014/07/30/kettlebell-workouts-for-women/ Any of the others you should be able to find on youtube. Let me know if you have any specific questions.
All the best!
Anna, CPT, FF Specialist
Is it 15 reps per side for the woodchop and deadlifts and how much weight should we use, I am using a dumbbell.
thanks
15 each side & 15 each on the others as well. 🙂
Thanks I ran out of time today so only did two sets. How many times a week do you suggest this workout. I have done both you FB and Curv programs in the past and now have been rotating between shorter (10-7 min) interval body weight workouts. I don’t need to lose any weight just firm up certain areas 😉
Thanks
OOps was supposed to say 10-17 minutes. How much weight do you suggest?
Hi Karen,
you can do it 1 – 3 times per week. Weight is so different depending on the person and their fitness level. Pick a weight that is challenging for you to where the last 3 reps are difficult to complete but you still have good form.
All the best,
Anna, CPT, FF Specialist
I can’t wait to try this out! I love KB workouts!!
Hi, I am wondering what you would do on the other days if you are doing this routine 1-3 times per week. Thanks for the article! Have a great day.
Hi Heather,
It depends on your goals and fitness level. You could do another workout like this https://flaviliciousfitness.com/2014/06/11/30-minute-full-body-workout-for-women/ along with any other workout from the blog or Flavia’s programs. If you are just starting out it is fine to only workout 3 times per week.
All the best!
Anna, CPT, FF Specialist
I suppose I can use this routine in place of cardio with less weight? I really like it by the way! Love kettlebells.
Hi Linda,
Yes, you absolutely can!
All the best,
Anna, CPT, FF Specialist
Seems interesting.I’m going to try using kettle bell in place of dumbbells.I think that we must buy fitness equipments to make exercises interesting and effective.
I’ve never used a kettle bell but I will now! I already workout at home but the majority of my workouts consist of me walking on my treadmill.