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20-Minute Arm Toning Workout


Chin Up  10 Reps

Bench Dip  10 Reps

Side to Side Prone Leg Lifts  10 Reps

Bench Dip  10 Reps

Chin Up 10 Reps

Bench Dips 10 Reps

–  Rest 2 minutes  –

Do each exercise back-to-back without rest. When you are finished the circuit, rest for 2 minutes and repeat for a total of 4 sets to make this a KILLER 20-minute workout.

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