Articles Training Smart – 7 Tips for Safer Weight Training Training Smart – 7 Tips for Safer Weight…FlaviaJuly 28, 2015
Motivation Monday Motivation Monday – Free To Choose Your Actions We are free to choose our actions,…FlaviaMay 25, 2015
Uncategorized Kettlebell Step-Up (Fitness Tip Tuesday) One Arm Kettlebell Step-Up How To: Hold kettlebell in…FlaviaFebruary 3, 2015
Uncategorized The Hormone That Controls Your Fat Loss – and How to Control It For years, people have followed the principle that…FlaviaDecember 23, 2014
Uncategorized BOSU Ball Push-Up (Fitness Tip Tuesday) BOSU Ball Push-Up How To: Begin by turning…FlaviaDecember 9, 2014
LegsWorkouts Butt & Squat Workout (Wednesday Workout) BUTT & SQUAT Workout Do each exercise…FlaviaOctober 29, 2014
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. Oprah Winfrey
Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. Flavia Del Monte
Workouts Perfect 10 Sexy Slim Down Workout (Workout Wednesday video) Today's Workout: Split Squats Push-Up Step-Up with…FlaviaAugust 20, 2014
