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Motivation Monday


By September 1, 2014February 12th, 20184 Comments

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Flavia Del Monte

daily fitness motivation

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Join the discussion 4 Comments

  • Christi says:

    So true!! What a wonderful way to start another month. Happy September!!! 🙂

  • Aleta says:

    Everyone in this world struggles sometimes in their life! That is part of being human! The thing to remember is never to be defeated! When we are feeling down or get knocked down in this life, we have to make ourselves get back up and keep going! It is much easier to focus on negative things than positive! When negative thoughts come it is easy to remain there! You have to take a step back and start thinking about all of the good things you have to be thankful for! If you spend a couple of minutes a day thinking about what you’re thankful for it will help you feel more positive about everything in your life! Sometimes negative thoughts will still come, you just have to kick them to the curb! Keep on going!

  • Marie says:

    Well said. I have been struggling with 10lbs since I came back from a 6 week business trip 2 months ago. . I keep saying everyday I will get back on track. I keep working out daily but my eating has not been great. I am still trying to find my right balance. I wake up everyday telling myself I will do it right today and then I just make it halfway thru the day and kind of give up. I keep asking myself, why can’t you get back on track? Well today I received a nice compliment from a lady when shopping. She asked me “Do you eat ice cream?” I said once in a while not much. She said, “you have a nice figure so I figured you didn’t eat ice cream much because you usually can’t have both”.. I said I do I have ice cream once in a while and thank you very much for the compliment. I am hoping that is the mental push I need to get back on track. I felt that since I have not been able to stay committed to eating right that I look pudgy and blah. It is nice to hear that I haven’t lost it all.

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