ArmsGlutesLegs Side Lunge with Bicep Curl Side Lunge with Bicep Curl: How To: Start…FlaviaJuly 1, 2014
BackChestWorkouts 30-Minute Workout for a Sexy, Toned Back (video) Your Wednesday Workout: Chin Up Lat Pulldown…FlaviaMay 28, 2014
StretchingUpper Body Strong & Sexy Shoulder Routine Workout Guidelines: Neutral Grip Shoulder Press Upright…FlaviaMay 21, 2014
AbsHome WorkoutsLegs Fit & Toned Women’s HIIT Workout (Video) Workout Routine: Burpee 10 Reps Box Jump…FlaviaMay 14, 2014
Stretching Fitness Tip Tuesday – Bicep Curl Machine Exercise Cable Biceps Curl Adjust the cables…FlaviaApril 22, 2014
Home Workouts Workout Wednesday – 9 Minute Fat Blasting Workout 9 Minute Fat Blasting At Home HIIT Workout…FlaviaApril 16, 2014
Motivation Monday Motivation Monday -Stop Being Afraid Stop being afraid of what could go wrong…FlaviaMarch 31, 2014
Uncategorized Eating to Look Amazing – Real Food for Real Beauty I talk a lot about the foods…FlaviaMarch 8, 2014
Motivation Monday Motivation Monday – Accept & Love Yourself To be beautiful means to be yourself. You…FlaviaFebruary 17, 2014
