Uncategorized Shoulder Press with Calf Raise Shoulder Press with Calf Raise How To:…FlaviaApril 28, 2015
Uncategorized 7 Essential Kitchen Items You’ve Never Heard Of But Need To Have + Interview About Flavia Meet Flavia Del Monte (pictured above). She kinda…FlaviaApril 27, 2015
ArmsBackWorkouts Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4 Happy Workout Wednesday! We are continuing our Strengthening Challenge workout…FlaviaApril 22, 2015
Uncategorized Close-Grip Lat Pulldown Close-Grip Lat Pulldown How To: Adjust the…FlaviaApril 21, 2015
Uncategorized Stability Ball Back Extension For a Sexy and Strong Back How To: Lie prone on a stability ball…FlaviaApril 14, 2015
Uncategorized Hanging Leg Raise For Lower Abs How To: Hold onto a bar or place your…FlaviaApril 7, 2015
Uncategorized Hip Raise on Bench (Fitness Tip Tuesday) How To: Lean back onto the bench onto…FlaviaMarch 31, 2015
Uncategorized KB Russian Twist (Fitness Tip Tuesday) Kettlebell Russian Twist How To: Sit on the floor…FlaviaMarch 3, 2015
Uncategorized Kettlebell High Pull (Fitness Tip Tuesday) Kettlebell High Pull How To: Stand with feet shoulder-width…FlaviaFebruary 24, 2015
Uncategorized Kettlebell V-Up Crunch (Fitness Tip Tuesday) Kettlebell V-Up Crunch How To: Lie on your back.…FlaviaFebruary 17, 2015
