Fennel Rosemary Roast Pork Tenderloin
Author: Flavia Del Monte
Prep time:
Cook time:
Total time:
Serves: 2-4
Ingredients
- 1 pork tenderloin
- 1-2 tablespoons Rosemary Fennel Rub (see page 104 for recipe)
- Butcher twine
- Oil (to coat pan)
Instructions
- Preheat oven to 425F.
- Trim off extra fat or silver skin from tenderloin. Fold the thinner end under itself to make equal thickness. Tie using butcher twine.
- Roll the tenderloin in the rub. Coat evenly. Add salt & pepper to taste.
- Heat skillet with oil.
- Sear the tenderloin for 1-2 minutes on each side to create a golden crust. Transfer to a foil lined baking sheet and place in oven for 15 minutes. The meat is done when 148F.
Notes
Recipe From FlaviliciousCooking.com
Nutrition Information
Calories: 190 Fat: 7g Carbohydrates: 1g Protein: 34g
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