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Workout Guidelines: 

Single-Leg Bridge

Reverse Lunge

Walking Lunge

Split Squat

Side Step Up with Squat

Squat with Shoulder Press

Single-Leg Dumbbell Deadlift

Toe jumps

Join the discussion 5 Comments

  • Susi says:

    I liked it! Thx.

  • Jennifer says:

    Loved this work-out! It worked those legs. Thank-you!

  • Petra says:

    Hi Flavia,

    Love your workout and definitely give it a try today! Just wondering, you’re not using weights here. Is that right, as you normally do use weights?

    Kind regards!

    • Anna says:

      Hi Petra,
      No weights as this is intended to be more of a high rep/cardio workout. You definitely could add weights for more intensity and to change it up every now and then!
      All the best!
      Anna, CPT, FF Specialist

  • Teresa says:

    Really pushed for quality and reps…great workout!!!

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