Workout Guidelines:
Single-Leg Bridge
Reverse Lunge
Walking Lunge
Split Squat
Side Step Up with Squat
Squat with Shoulder Press
Single-Leg Dumbbell Deadlift
Toe jumps
Workout Guidelines:
Single-Leg Bridge
Reverse Lunge
Walking Lunge
Split Squat
Side Step Up with Squat
Squat with Shoulder Press
Single-Leg Dumbbell Deadlift
Toe jumps
I liked it! Thx.
Loved this work-out! It worked those legs. Thank-you!
Hi Flavia,
Love your workout and definitely give it a try today! Just wondering, you’re not using weights here. Is that right, as you normally do use weights?
Kind regards!
Hi Petra,
No weights as this is intended to be more of a high rep/cardio workout. You definitely could add weights for more intensity and to change it up every now and then!
All the best!
Anna, CPT, FF Specialist
Really pushed for quality and reps…great workout!!!