Flat Bench Dumbbell Fly
How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder width with a slight bend in the elbows. Lower your arms to the sides maintaining a bend in the elbows. Use slow and controlled movements. Tip: Twist the dumbbells at the top and squeeze the pecs.
Muscles Used: Pectoralis Major Triceps Anterior Delts
Dumbbell Fly’s are a great exercise for finishing your chest routine. Dumbbell Fly’s are considered the perfect isolated chest exercise. Dumbbell Fly’s can be used with dumbbells, or you can use kettle bells as a variation. Fly’s are a great way to focus on your chest, after a lot of pressing.