Stability Ball Roll Out
How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands together. Start with your chest lying on your arms/hands. Roll the ball forward, stretching your arms out straight. keeping your body in the same stance from beginning to end. Return the ball and repeat.
Main Muscles Used: Core & Back
Happy 1st b-day Milia! xoxo
These exercise ball is good for abs building exercise.
I love exercise balls.. Stability balls are more than just fun to sit and bounce on, they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck.