When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. Henry Cloud
Uncategorized Leg Raise with Stability Ball Pass Hi ladies! Today I have an exercise that…FlaviaMay 12, 2015
ArmsChestShoulders Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4 Happy Workout Wednesday! Thank You for stopping by…FlaviaApril 15, 2015
Motivation Monday Never Skip A Workout (Motivation Monday) If you skip a workout, you skip an…FlaviaMarch 30, 2015
Articles 10 Tips for Marathon Training Contributed by Mick Grant, CoachUp running coach Always…FlaviaJanuary 31, 2015
Uncategorized Close Squat To Lunge (Fitness Tip Tuesday) Close Squat to Lunge How To: Stand with…FlaviaJanuary 13, 2015
Uncategorized Break A Bad Habit (Article) 1. Figure Out The Trigger - What is it…FlaviaJanuary 3, 2015
Uncategorized The Real Truth about Healthy Fats One of the most important points I’ve tried…FlaviaDecember 30, 2014
ArmsBackHome WorkoutsUpper BodyWorkouts 20-Minute Upper Body Toning Workout (Video) 20-Minute Arm Toning Workout Chin Up 10…FlaviaDecember 17, 2014
LegsWorkouts Workout Video – 2 Moves To Stronger, Sexier Legs Workout: Barbell Squat 10 Reps Romanian Deadlift 10…FlaviaNovember 26, 2014