Close Squat to Lunge
How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. Keep your core tight and be sure to keep your knees at a 90 degree angle. Repeat squat then lunge with right leg.
Main Muscles: Quads, Hamstrings, Calves, Core.
Incorporate this leg exercise into your workout today. If you are looking for a great workout here are a few I suggest:
