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Close Squat To Lunge (Fitness Tip Tuesday)

By January 13, 2015January 14th, 2015No Comments



Close Squat to Lunge

How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. Keep your core tight and be sure to keep your knees at a 90 degree angle. Repeat squat then lunge with right leg.

Main Muscles: Quads, Hamstrings, Calves, Core.

Incorporate this leg exercise into your workout today. If you are looking for a great workout here are a few I suggest:

2 Moves for Stronger, Sexier Legs

4 Move for Leaner Legs

All The Right Curves Routine

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