fitness tips Archives • Page 2 of 13 • Flavilicious Fitness

Uncategorized

Rope Pull Through (Fitness Tip Tuesday)

Rope Pull-Through How To: Begin in a wide stance…

FlaviaOctober 7, 2014

Shoulders Workouts

Pretty Posture Workout (Workout Wednesday)

Posture is very important. It influences first…

FlaviaOctober 1, 2014

Uncategorized

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

Single Leg V-Up Crunch with Weighted Punch How…

FlaviaSeptember 16, 2014

Uncategorized

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

Side Plank with Dip & Rotation How To:…

FlaviaSeptember 2, 2014

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Flavia Del Monte

Stretching

Stability Ball Rollout (Fitness Tip Tuesday)

Stability Ball Roll Out How To: Keep your…

FlaviaAugust 19, 2014

Stretching

Frog Jumps (Fitness Tip Tuesday)

How To: Squat down as far as you…

FlaviaAugust 12, 2014

Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated.

Flavia Del Monte

Stretching

TRX Supine Pull Up (Fitness Tip Tuesday)

TRX Supine Pull Up How To: Lie on the…

FlaviaAugust 5, 2014

Stretching

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width…

FlaviaJuly 22, 2014

fitness tips Archives • Page 2 of 13 • Flavilicious Fitness

Rope Pull Through (Fitness Tip Tuesday)

Pretty Posture Workout (Workout Wednesday)

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Stability Ball Rollout (Fitness Tip Tuesday)

Frog Jumps (Fitness Tip Tuesday)

Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated.

TRX Supine Pull Up (Fitness Tip Tuesday)

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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