AbsWorkouts Showoff Stomach Workout Video Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball…FlaviaJuly 9, 2014
Uncategorized Static Russian Hop (Fitness Tip Tuesday) Static Russian Hop How To: Begin by lunging…FlaviaJuly 8, 2014
AbsLegsWorkouts 5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday) Ab & Inner Thigh Workout: 15 Sliding…FlaviaJuly 2, 2014
ArmsGlutesLegs Side Lunge with Bicep Curl Side Lunge with Bicep Curl: How To: Start…FlaviaJuly 1, 2014
Motivation Monday Believe The Reason It Will Work (Motivation Monday) Forget all the reasons it won’t work.…FlaviaJune 30, 2014
Uncategorized Flat Bench Dumbbell Fly (Fitness Tip Tuesday) Flat Bench Dumbbell Fly How To: Lie on…FlaviaJune 24, 2014
Motivation Monday Fear Of Failure (Motivation Monday) In order to succeed, your desire for…FlaviaJune 23, 2014
Uncategorized How To Do An Incline Push-Up (Fitness Tip Tuesday) How To: This exercise is performed similar to…FlaviaJune 17, 2014
Workouts Workout Wednesday – Outdoor Fullbody workout Workout Guidelines: Single-Leg Bridge Reverse Lunge Walking…FlaviaJune 11, 2014
