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Rope Pull Through (Fitness Tip Tuesday)

By October 7, 2014No Comments

how to tone your butt

Rope Pull-Through

How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core tight. The movement comes from the legs. Move into a standing position, forcing your legs straight. Squeeze your glutes on the way up.

Main Muscles: Glutes, Quads, Hamstrings, Forearms

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