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Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

By September 16, 20142 Comments


Single Leg V-Up Crunch with Weighted Punch

How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. Hold the weight close to the body. In one movement, simultaneously lift right arm and left leg. Lower to starting position.

Main Muscles: Abdominals

Secondary Muscles: Pectoral Muscles

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