Wide-Grip Lat Pulldown
How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back. Keep your chest up and core tight. Your torso should remain in nearly the same position from start to finish.
Muscles Used: Lats, Biceps, Shoulders, Mid Back.
If we are doing this at home, still kneel and use dumb bells, correct? Or bands?
Correct! I would recommend using bands and trying to set yourself up to mimic the same angle. 🙂
All the best!
Anna, CPT, FF Specialist
Which is going to give you better results: this way or the way it is done in the Musclicious workouts?
Thank you!
Hi Kimberly,
Both ways are equally effective, just different. I would recommend implementing both into your routine. 🙂
All the best!
Anna, CPT, FF Specialist