Stretching Flexible Friday – Upper Back & Shoulder Stretch Eagle Stretch For the Upper Back and Shoulders…FlaviaMay 3, 2012
Stretching Flexible Friday – Glute Stretch For Better Functioning Lying Glute Stretch Target Muscle Stretched NOTE:…FlaviaApril 28, 2012
Uncategorized Constant And Never Ending Improvement This is what Vince and I live our…FlaviaApril 22, 2012
Uncategorized Fitness Tip Tuesday – Perfect Practice Makes Perfect Whenever you are performing an exercise ask yourself…FlaviaApril 17, 2012
Uncategorized Workout Wednesday – Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat Thigh Exercises For Women: 5 Thigh Exercises…FlaviaFebruary 12, 2012
Articles 5 Women Fitness Tips To Getting Your Dream Body When it comes to women fitness there is…FlaviaJanuary 11, 2012
Uncategorized Bring Sexy Back With A Proper Deadlift Technique Deadlifts Deadlift Benefits: builds strength adds muscle mass…FlaviaOctober 23, 2011
Workouts Fat-Burning Workout For A Feminine Physique Best Workout Program For Weight Loss Here is…FlaviaOctober 17, 2011
