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Best Workout Program For Weight Loss

Best Workout Program For Weight Loss

Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts.

Try this powerful leg workout to carve your feminine physique. I dropped a few pant sizes with these workouts after 4 short weeks.

Let me know what you think and if you want the whole workout, get it here:

If you are familiar with FULL-BODY-LICIOUS, you should be able to complete 3 sets of each combo. Superset the exercises in the combo, resting 45 seconds before repeating.

Combo #1
45 Degree Leg Press
Supine Calf Raise
Combo #2
Single-Leg Hack Squat
Standing Calf Raise
Combo #3
DB Bulgarian Split Squat
Single-Leg RDL with DB
Combo #4
One Leg Box Step Up
Single-Leg Leg Extension
Combo #5
One Leg Squat/Deadlift
Single-Leg Leg Curl



Join the discussion 15 Comments

  • Anna says:

    Thanks Flavia, I workout at home, what could I substitute for the leg press and hack squat?

    • Flavia says:

      For hack squat you can do a front squat. The purpose is to be able to go down into the squat as low as possible…if you don’t have a barbell at home, use a heavy dumbbell and hold it with two hand infront, inline with your clavical. For a leg press, weighted squats, wide stance emphasizing pushing through your heels will work. Try lowering slowly and powering up fast.

  • Anna Smith says:

    Ok, I will try that thank you so much!

  • MEMORY says:

    Hey Flavia,

    How do you get rid of wobbly bits/lovehandles. i have a great body but just those love handles down the lower back won’t go away
    Any suggestions

    • Flavia says:

      HIIT! Does it every time….high intensity interval training that is. If you are new to it, start with 20 minutes 2-3 times a week. Sprints, elipitcal, stairs..whatever you can do intervals on.

      • MEMORY says:

        i have a home gym bike, so if i do 20mins fast cycling 2-3 times a week will that help flavia
        they are pretty stubborn. i have a medicine ball aswell. will russian twists help

        • Flavia says:

          Try doing one mintute FAST, 30 seconds slow. Make sure you don’t do too many oblique exercises as they will increase your waist size. Focus more on the lower abs.

  • Antra says:

    Hi Flavia,

    im interested in buying a Full Body Licious and was wondering if that includes meal plan as well?


    • Flavia says:

      I Antra, there is a lot of nurtition included but a step by step meal plan is not included but is available when you order. Hope to see you in the members area!

  • stephany says:

    was interested in buying fullbodyliscious, can it be done as an at home workout.

  • stephany says:

    thanks anna, i appreciate the response

  • Linda says:

    Awesome!!! How many reps??

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