Uncategorized Stability Ball Back Extension For a Sexy and Strong Back How To: Lie prone on a stability ball…FlaviaApril 14, 2015
Motivation Monday Be Careful How You Talk To Yourself Be careful how you talk to yourself…FlaviaApril 13, 2015
Uncategorized Hanging Leg Raise For Lower Abs How To: Hold onto a bar or place your…FlaviaApril 7, 2015
Uncategorized Hip Raise on Bench (Fitness Tip Tuesday) How To: Lean back onto the bench onto…FlaviaMarch 31, 2015
GlutesLegs Single-Leg Good Morning For Hot Hamstrings How To: Stand with barbell on shoulders. Use…FlaviaMarch 24, 2015
LegsWorkouts Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises . Total Body Fat Loss Workout #2 for…FlaviaMarch 18, 2015
Motivation Monday You Wont Give Up! (Motivation Monday) 70% of People That Start A Fitness…FlaviaMarch 16, 2015
Uncategorized 3 Things To Do This Month To Seriously Boost Your Fat Loss Spring is starting to show its face in…FlaviaMarch 14, 2015
Uncategorized KB Russian Twist (Fitness Tip Tuesday) Kettlebell Russian Twist How To: Sit on the floor…FlaviaMarch 3, 2015
Motivation Monday How Do You Want To Feel This Summer? (Motivation Monday) Instead of Wishing and Wanting, Start Doing! How…FlaviaMarch 2, 2015
