Total Body Fat Loss Workout #2 for Tight and Toned Thighs
Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn some serious fat today.
Your goal is to complete 4 rounds! Push yourself today and sweat out toxins and fat all while you tighten and tone your thighs. Remember, Spring is right around the corner and there is nothing hotter than legs that don’t giggle when you walk.
Grab water, a small towel and get sweating.
You will see a slight movement from Vanessa’s arms which we don’t want to see. She is really close to getting the deadlift right and we worked a lot more on this after we shot this video.
Great work Vanessa!
Make sure you bend around the bar when doing deadlifts. There should be no movement in your arms. Keep arms in a straight line.
A1) Barbell Thrust 10 reps
A2) Snatch Grip Deadlift 8 reps
A3) Cable Glute Kickback 12reps/leg
A4) Band Clamshell 20 each side
A5) Reverse Hyperextension 20 reps
A6) Bench Hop Over 10/leg
Short rest (10-30 seconds)
Preform as many rounds of A1-A6 in 20 minutes.
Post any questions you have below. Thanks for watching.
Check out the other videos in the Total Body Fat loss Series: