female fitness Archives • Page 5 of 31 • Flavilicious Fitness

If you focus on results, you will never change. If you focus on change, you will get results.

Jack Dixon

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

5 Reasons Why Your “Healthy Fat Loss” Cookbook…

FlaviaNovember 8, 2014

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Reverse Lunge + Cable Row (Fitness Tip Tuesday)

Reverse Lunge + Cable Row How To: Hold…

FlaviaNovember 4, 2014

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7 Biggest Lies of Mainstream Nutrition (article)

7 Biggest Lies of Mainstream Nutrition 1. “Eggs…

FlaviaNovember 1, 2014

Legs Workouts

Butt & Squat Workout (Wednesday Workout)

BUTT & SQUAT Workout Do each exercise…

FlaviaOctober 29, 2014

Breakfast Desserts

Pumpkin Pecan Muffins

Print Pumpkin Pecan Muffins Author: Flavia Del Monte Recipe…

FlaviaOctober 28, 2014

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Rope Pull Through (Fitness Tip Tuesday)

Rope Pull-Through How To: Begin in a wide stance…

FlaviaOctober 7, 2014

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Foods To Avoid (Article2/5)

Top 2 Reason You Should NEVER Drink Pop…

FlaviaSeptember 27, 2014

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Foods To Avoid (Article1/5)

Top 3 reason Chips are a BAD for…

FlaviaSeptember 26, 2014

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Resistance Band Glute Kickback (Fitness Tip Tuesday)

Resistance Band Glute Kickback How To: Wrap the…

FlaviaSeptember 23, 2014

female fitness Archives • Page 5 of 31 • Flavilicious Fitness

If you focus on results, you will never change. If you focus on change, you will get results.

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

7 Biggest Lies of Mainstream Nutrition (article)

Butt & Squat Workout (Wednesday Workout)

Pumpkin Pecan Muffins

Rope Pull Through (Fitness Tip Tuesday)

Foods To Avoid (Article2/5)

Foods To Avoid (Article1/5)

Resistance Band Glute Kickback (Fitness Tip Tuesday)

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