Reverse Lunge + Cable Row
How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step back to standing position. Repeat with other leg.
Muscles Used: Quads, Hamstrings, trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors.