Skip to main content
Pumpkin Pecan Muffins
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 2 ½ cups almond flour
  • ¾ teaspoon baking soda
  • ½ teaspoon sea salt
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger
  • ½ cup pumpkin puree
  • 3 tablespoons honey
  • 2 tablespoons natural maple syrup
  • 4 tablespoons melted organic butter or ghee
  • 1 teaspoon vanilla
  • 2 eggs
  • ½ cup chopped pecans or nut of choice
  • ½ cup raisins
  1. Preheat oven to 325F.
  2. Line a muffin pan with paper liners.
  3. In a large bowl, mix together dry ingredients (except nuts and raisins).
  4. In a medium bowl mix wet ingredients together. Sift dry ingredients into wet a little at a time and fold together.
  5. Fold in pecans and raisins.
  6. Spoon batter into muffin tray.
  7. Bake for 25-30 minutes, until golden brown.
Nutrition Information
Calories: 34 Fat: 22.5g Carbohydrates: 21g Protein: 7.5g
I worked on this recipe to perfect it because my little girl loves muffins. Since she is a picky eater I wanted to make sure they taste good AND are good for her heath. Here is the end result! Even my husband loved them!  You can get some great cooking tips + shopping guides and cooking guides and more by click here

Join the discussion 2 Comments

  • Marcia Lefkowitz says:

    Dear Flavia,

    I don’t understand why I can’t send you an ordinary e-mail. Your address cannot go through. This
    really bothers me.
    I’d like to cancel my membership. This plan will not work for me. I am a 79 year old disabled woman
    who wants to lose weight to heal my body. However, I cannot use your exercise program since I’m
    going to rehab and they are designing exercises for me. I would love a book of your receipes, however
    that’s all I really wanted.
    I think this program is not what I need and I want to cancel and receive a refund for any monies
    Marcia Lefkowitz
    7683 E. Pasaro Drive
    Scottsdale, Az. 85266

Leave a Reply

Rate recipe: