Pumpkin Pecan Muffins
Author: Flavia Del Monte
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Serves: 12
Ingredients
- 2 ½ cups almond flour
- ¾ teaspoon baking soda
- ½ teaspoon sea salt
- 1 ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon ground ginger
- ½ cup pumpkin puree
- 3 tablespoons honey
- 2 tablespoons natural maple syrup
- 4 tablespoons melted organic butter or ghee
- 1 teaspoon vanilla
- 2 eggs
- ½ cup chopped pecans or nut of choice
- ½ cup raisins
Instructions
- Preheat oven to 325F.
- Line a muffin pan with paper liners.
- In a large bowl, mix together dry ingredients (except nuts and raisins).
- In a medium bowl mix wet ingredients together. Sift dry ingredients into wet a little at a time and fold together.
- Fold in pecans and raisins.
- Spoon batter into muffin tray.
- Bake for 25-30 minutes, until golden brown.
Nutrition Information
Calories: 34 Fat: 22.5g Carbohydrates: 21g Protein: 7.5g
Dear Flavia,
I don’t understand why I can’t send you an ordinary e-mail. Your address cannot go through. This
really bothers me.
I’d like to cancel my membership. This plan will not work for me. I am a 79 year old disabled woman
who wants to lose weight to heal my body. However, I cannot use your exercise program since I’m
going to rehab and they are designing exercises for me. I would love a book of your receipes, however
that’s all I really wanted.
I think this program is not what I need and I want to cancel and receive a refund for any monies
expended.
Marcia Lefkowitz
7683 E. Pasaro Drive
Scottsdale, Az. 85266
marciamuse@cox.net
480-595-7738
Hi Marcia,
I’m very sorry about that. Could you please submit a ticket to the helpdesk at http://www.flaviliciousfitness.com/helpdesk and we will help you out in there.
All the best!
Anna, CPT, FF Specialist