Pumpkin Pecan Muffins
Author: Flavia Del Monte
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Serves: 12
Ingredients
- 2 ½ cups almond flour
- ¾ teaspoon baking soda
- ½ teaspoon sea salt
- 1 ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon ground cloves
- ¼ teaspoon ground ginger
- ½ cup pumpkin puree
- 3 tablespoons honey
- 2 tablespoons natural maple syrup
- 4 tablespoons melted organic butter or ghee
- 1 teaspoon vanilla
- 2 eggs
- ½ cup chopped pecans or nut of choice
- ½ cup raisins
Instructions
- Preheat oven to 325F.
- Line a muffin pan with paper liners.
- In a large bowl, mix together dry ingredients (except nuts and raisins).
- In a medium bowl mix wet ingredients together. Sift dry ingredients into wet a little at a time and fold together.
- Fold in pecans and raisins.
- Spoon batter into muffin tray.
- Bake for 25-30 minutes, until golden brown.
Nutrition Information
Calories: 34 Fat: 22.5g Carbohydrates: 21g Protein: 7.5g
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expended.
Marcia Lefkowitz
7683 E. Pasaro Drive
Scottsdale, Az. 85266
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480-595-7738
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I’m very sorry about that. Could you please submit a ticket to the helpdesk at http://www.flaviliciousfitness.com/helpdesk and we will help you out in there.
All the best!
Anna, CPT, FF Specialist