Today’s Video: Metabolism Boosting Workout For Fat Loss #2 of 4
Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular exercise that allows you to do 8 reps on each and no more). This is your starting weight. This will be heavy.
|Snatch Grip Deadlift||37||8RM||4010||40 sec|
|Barbell Push Press||37||8RM||3010||40 sec|
|Leg Press||37||8RM||4010||40 sec|
|Bentover 2-Arm DB Row||37||8RM||3011||40 sec|
Do as many of A1-A4 (resting 40 seconds between each) as you can for the first round; this should be 8 of each.
Then You rest for 40 seconds and start the next round. Again, do as many as you can using the rest periods in-between. The next round you may only be able to do 5-6. You continue going through the rounds until you reach a total of 37 reps for each exercise.
Once you have reached 36 for a particular exercise, you drop that out of the rotation.
So your reps for Deadlifts might be 8, 7, 6, 6, 5, 5 in this case, it took you 6 rounds to achieve your 37 reps.
This is a great way to boost your metabolism and you will be exhausted if you choose your loads correctly.
Here are the other workouts in this series: