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All The Right Curves Routine (Workout Wednesday)

By September 10, 2014June 10th, 20164 Comments


workout routine for women


All The Right Curves In All The Right Places

Squat Jumps || 15 – 20 reps

Tip-Toe Calf Jumps || 20 reps / leg

Burpee || 10 – 12 reps

3 Way Shoulder Raise || 8 – 10 reps

Oblique Crunch || 10 reps / side

Join the discussion 4 Comments

  • Susan says:

    This will be great! Thank you. 🙂

  • Kalola says:

    Great workout, did it yesterday!

    Just a quick question about the wednesday workouts. Are they meant to be a standalone workout, or part of a program? I am just trying to figure out if I incorporate them as an addition to a day of arm focus, ab focus, butt focus, etc.? I have about an extra 5% body fat that I would like to lose to see my lower abs (20% now).

    Love the workouts though. Thanks.

    • Anna says:

      Hi Kalola,
      Glad you enjoyed the workout! The Wednesday Workouts are a complete workout, meaning that’s all you do for that day. You could add on a bit of HIIT cardio afterwards if you like. For best results you should weight train 3 – 5 times per week. In Flavia’s workout programs she gives you 5 weight training workouts to do per week. Once you have finished the program you can use the Wednesday Workouts as a substitute to one of the days in the program to switch it up and keep things interesting. 🙂 I hope that helped!
      All the best,
      Anna, CPT, FF Specialist

  • Greg Just how I see the article there is a 15 megabit connection. NTL maybe?

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