abdominal-workouts-for-women
Core Workout:
10 :10 Front & Side Plank
15 Knee Cross Crunch
20 Crunches
Rest for 10 Seconds
10 Double side Jackknife
15 Reverse Wood Chop
20 Bicycle Exercise
Women should be focusing on different methods for weight loss and muscle gain than men!
Want to know the best weight loss secrets out there for females? And would you like a nutrition guide/meal plan to help you know what you should and should not be eating so you can achieve maximum weight loss results? How about the best exercises that target your problem areas, helping them shrink & tone up? You’ll find all that and more with this great Female’s Fitness Program!
Click here to get started: Curvalicious Fitness
Need some instructions . How long holding planks, what is double sided jackknife? Reverse wood chop?
Hold planks for 30 – 60 seconds. Here you can see the wood chop: https://flaviliciousfitness.com/2013/09/04/hot-figure-toning-workout/ Do the “tightening twist” https://flaviliciousfitness.com/2013/07/02/home-workout-for-women/ for the double sided jackknife. 🙂
All the best!
Anna, CPT, FF Specialist
Yes, I agree with Mary Ellen, I would also like more explanation of the exercises please.
I think it would be better to a videos of how to do these excercises