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Workout Wednesday – Hot Figure Toning Workout

By September 4, 2013June 10th, 201611 Comments
Workouts For Women's Health

Workouts For Women’s Health

Workouts For Women’s Health

15 Curtsy Lunge with Dumbbells

20 Plie Squat With Dumbbells

15 Crunch with Medicine Ball

20 Wood Chop

15 Bicep Curl with Stability Ball

15 Push-Up with Stability Ball


Join the discussion 11 Comments

  • Jan Sylvester says:

    Do you perform just 1 set of each of these every day for a week? Thanks!

    • Anna says:

      Hi Jan,
      it depends on your fitness level. If your just starting out 1 would be great! Then work your way up to 3 -4 sets. 🙂
      All the best!
      Anna, CPT, FF Specialist

  • Martha Ryan says:

    for the hot figure toning workout, I was wondering, I would like to try to do all these exercises, but my understanding is never work the same muscle two day in a row. If I do this for seven day in a row, that would mean working the same muscle group seven day in a row wouldn’t? Please clarify.

    • Anna says:

      Hi Martha,
      If your doing an intense, bodybuilder style, high volume workout on one body part you wouldn’t want to work it again the next day. With this workout you aren’t doing that much volume on one particular body part because it is more of a full body workout so it will be fine for you to work the same muscles again the next day. 🙂
      All the best!
      Anna, CPT, FF Specialist

  • Amber Miller says:

    Hi. I cant do push ups due to a wrist injury. What is a good substitute exercise to build those same muscles

    • Anna says:

      Hi Amber,
      If you can have your hands on dumbbells instead of having your hands on the floor that would be good. If you can’t do that then a db chest press would be great 🙂
      All the best!
      Anna, CPT, FF Specialist

  • clare says:

    Hi can you suggest an ideal weight to use if I’m a beginner, for the dumbbells and the medicine ball please
    Many thanks

    • Anna says:

      Hi Clare,
      start out with no weights and familiarize yourself with the movements then use just 5 lbs and increase as your strength improves. Whatever weight feels challenging for you is best for you to start with 🙂
      All the best!
      Anna, CPT, FF Specialist

  • Iulia says:

    Hi Flavia,

    I wanted to let you know that in the past year, I’ve leaned so much from your workout programs, and
    exercises in general. I’m the assistant fitness manager at a
    Private club and am also a personal trainer. Although i have people who look up to me for my passion and dedication to health and fitness, I would like to tell you that I really look up to you. You inspire me and motivate me to keep doing what Iove. Hope you don’t find it crazy, or creepy lol, but last night, I had a dream that I met you and we decided to workout together and it was great! You can tell that you’ve played a big role in my life, although I haven’t met you I’m person. I would love to meet you one day since I also live in Toronto. Thank you for all that you do! You are wonderful!

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