Skip to main content


Core Workout:

10 :10 Front & Side Plank

15 Knee Cross Crunch

20 Crunches

Rest for 10 Seconds

10 Double side Jackknife

15 Reverse Wood Chop

20 Bicycle Exercise


Women should be focusing on different methods for weight loss and muscle gain than men!

Want to know the best weight loss secrets out there for females?  And would you like a nutrition guide/meal plan to help you know what you should and should not be eating so you can achieve maximum weight loss results? How about the best exercises that target your problem areas, helping them shrink & tone up? You’ll find all that and more with this great Female’s Fitness Program!

Click here to get started: Curvalicious Fitness

Join the discussion 4 Comments

Leave a Reply