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Tasty Thursday: The Halloween Edition!

By October 31, 20135 Comments
healthy holiday dessert recipes

healthy holiday dessert recipes

Happy Tasty Thursday The Halloween Edition!

Here is your recipe for today brought to you by The Dessert Angel. A suited title. Only an angel can create HEALTHY AND DELICIOUS recipes.

==> Check out 78 delicious and nutritious Dessert Recipes Here

healthy holiday dessert recipes

healthy holiday dessert recipes

5.0 from 1 reviews
Belly Fat Burning Brownies
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 cup canned and cooked black beans, rinsed and drained
  • (I used Eden Organic canned black beans)
  • 1 ½ large eggs
  • 1 tbsp + 2 tsp olive oil
  • 2 tbsp cocoa powder
  • ½ cup (about 12-14) dates, soaked for 1 hr, then chopped
  • ½ tsp baking soda
  • ½ tsp apple cider vinegar
  • ⅛ tsp sea salt
  • ½ tsp pure vanilla extract
  • 2-3 tbsp dark chocolate chips
  1. Preheat oven to 350F
  2. Rinse and drain the black beans well
  3. Add all ingredients except for chocolate chips in blender and blend until very smooth
  4. Stir in chocolate chips
  5. Pour batter into rectangular loaf pan that has been brushed with butter or olive oil and lined with parchment paper
  6. Bake at 350F for 20-25 minutes, do not overcook
  7. Brownies are ready when a toothpick inserted into the middle comes out clean
  8. Cool and then cut into squares
Nutrition Information
Serving size: 1 Calories: 155 Fat: 4.9 Carbohydrates: 23.1 Sugar: 6.7 Fiber: 4.8 Protein: 6.7
These recipes ROCK the house. They are so yummy, your kids will not believe they are healthy….and you don’t need to tell them!

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Join the discussion 5 Comments

  • Deb Reeps says:

    Flavia, what software do you use to calculate the nutrition for your recipes? I am using Accuchef and my calculations are very different. Thanks for the great recipes.


  • Lidia says:

    I just made these brownies and they are delicious!!
    My new go to treat!! 🙂

  • Suzi says:

    is the pan you mention a meatloaf/bread type pan or a shallow baking pan?
    can you use two small eggs instead of 1 and 1/2 large eggs?
    canned and cooked black beans? is that canned OR cooked?

    • Anna says:

      Hi Suzi,
      Sorry for the confusion. The pan doesn’t really matter, I personally use a bread type pan. Two small eggs should be just fine and she means canned OR cooked beans. 🙂
      All the best!
      Anna, CPT, FF Specialist

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