Happy Tasty Thursday The Halloween Edition!
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Belly Fat Burning Brownies
Author: Flavia Del Monte
Recipe type: Dessert
Prep time:
Cook time:
Total time:
Serves: 8
Ingredients
- 1 cup canned and cooked black beans, rinsed and drained
- (I used Eden Organic canned black beans)
- 1 ½ large eggs
- 1 tbsp + 2 tsp olive oil
- 2 tbsp cocoa powder
- ½ cup (about 12-14) dates, soaked for 1 hr, then chopped
- ½ tsp baking soda
- ½ tsp apple cider vinegar
- ⅛ tsp sea salt
- ½ tsp pure vanilla extract
- 2-3 tbsp dark chocolate chips
Instructions
- Preheat oven to 350F
- Rinse and drain the black beans well
- Add all ingredients except for chocolate chips in blender and blend until very smooth
- Stir in chocolate chips
- Pour batter into rectangular loaf pan that has been brushed with butter or olive oil and lined with parchment paper
- Bake at 350F for 20-25 minutes, do not overcook
- Brownies are ready when a toothpick inserted into the middle comes out clean
- Cool and then cut into squares
Nutrition Information
Serving size: 1 Calories: 155 Fat: 4.9 Carbohydrates: 23.1 Sugar: 6.7 Fiber: 4.8 Protein: 6.7
Flavia, what software do you use to calculate the nutrition for your recipes? I am using Accuchef and my calculations are very different. Thanks for the great recipes.
thanks!
Deb
Hi Deb,
Flavia uses CalorieKing.com and nutritiondata.com 🙂
All the best!
Anna, CPT, FF Specialist
I just made these brownies and they are delicious!!
My new go to treat!! 🙂
is the pan you mention a meatloaf/bread type pan or a shallow baking pan?
can you use two small eggs instead of 1 and 1/2 large eggs?
canned and cooked black beans? is that canned OR cooked?
Hi Suzi,
Sorry for the confusion. The pan doesn’t really matter, I personally use a bread type pan. Two small eggs should be just fine and she means canned OR cooked beans. 🙂
All the best!
Anna, CPT, FF Specialist